Side Effects of Bariatric Surgery and How to Manage Them

Yes, there are effective strategies to avoid weight loss plateau after bariatric surgery:

• Maintain an adapted diet: Continue to follow the dietary guidelines provided by your medical team, so you will get an adequate supply of nutrients and adequate weight loss.
• Regular exercise: Incorporate physical activity into your daily routine. Consult with your medical team and a trainer to develop an exercise program that is appropriate for your needs and abilities.
• Proper hydration: Drink enough water throughout the day to stay well hydrated. Avoid sugary and alcoholic beverages.
• Stress management: Practice stress management techniques, such as meditation, relaxation, and mindfulness, to avoid emotional eating.
• Communication with your medical team: Maintain regular communication with your medical team to assess your progress and adjust your plan if necessary.
• Psychological support: Consider receiving emotional support through therapy or support groups to stay motivated and overcome obstacles.

Maintaining motivation and adherence to a healthy lifestyle in the long term after bariatric surgery can be challenging, but here are some strategies that can help:

• Set realistic, short-term goals.
• Celebrate your accomplishments and progress along the way.
• Keep track of your progress, including weight loss, improved health, and personal achievements.
• Maintain a strong support network, including friends, family, and bariatric patient support groups.
• Find ways to make physical exercise interesting and fun.
• Keep a positive attitude and focus on the health benefits and quality of life.
• Consider ongoing psychological follow-up to address any emotional or psychological issues that may arise.

Yes, it is common to experience changes in sensitivity or tolerance to certain foods after bariatric surgery. Some people may reject protein-rich foods associated with an alteration in the perception of flavors, texture, etc. Other foods can also upset your diet. Tolerance to certain foods can vary from person to person. It's important to pay attention to how your body reacts to different foods and adjust your diet accordingly.

The risk of developing healing problems after bariatric surgery is real, but it can vary depending on the type of surgery and the technique used. Some factors that can increase scarring problems include:

• Surgical technique: Some techniques, such as laparoscopic surgery, tend to have a lower risk of complications than open techniques.
• Surgeon experience: The surgeon's experience and the quality of surgical care are important factors in reducing risks.
• Post-operative care: Following post-operative care recommendations, such as avoiding heavy lifting and caring for incisions, is critical to minimizing the risk of complications.
• Adequate protein intake: Adequate protein intake should be made before and after surgery for proper healing.

It's important to talk to your medical team about the specific risks associated with your bariatric surgery and follow their post-operative care guidelines to reduce these risks. If you experience worrisome symptoms, such as abdominal pain or bloating, after surgery, you should seek medical attention.