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Blueberry and oatmeal smoothie

Protein: 21.4 g

Ingredients

  • 200 ml skimmed cow's milk
  • 100 gr of blueberries
  • 20 gr oat flakes
  • 1 ladle of BARIPROTEIN

Method of preparation

  • Wash the blueberries well.
  • Beat all the ingredients until a homogeneous mixture is obtained.